Cellular Vitality & Longevity
With Dr. Kiran S and Sanchitha Sajith
Package Dates
Ageing is a natural process, but the way we age is influenced by sleep, metabolism, inflammation, stress, nutrition, movement, and cellular health.
The Cellular Vitality & Longevity Programme combines Ayurveda, naturopathy, therapeutic yoga, nutrition, breathwork, meditation, and modern wellness therapies to support the body’s natural repair and recovery processes.
Through personalised consultations, Ayurvedic and naturopathic treatments, movement practices, antioxidant-rich nutrition, and therapies focused on recovery and cellular resilience, the programme is designed to support energy, metabolic health, stress regulation, healthy ageing, and long-term vitality.
Rather than focusing simply on living longer, the programme focuses on improving how you feel, function, and recover as you age.
About the Leaders
Dr. Kiran S
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being. With clinical experience in Ayurvedic hospitals […]
Learn more about Dr. Kiran SSanchitha Sajith
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing. At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique […]
Learn more about Sanchitha Sajith