Sanchitha Sajith
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing.
At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual’s unique needs.
With clinical experience in integrative hospitals, wellness centres, and yoga therapy programs, Dr. Sanchitha has supported individuals with digestive disorders, stress, hormonal imbalances, obesity, musculoskeletal conditions, and other lifestyle-related health concerns.
Her compassionate and evidence-informed approach focuses on helping guests improve physical health, emotional wellbeing, and long-term vitality through sustainable lifestyle changes.
At Nalanda Retreat, she guides guests through wellness consultations, yoga and breathwork sessions, naturopathic therapies, and personalized health education, creating a supportive environment where every guest feels cared for, empowered, and inspired to continue their wellness journey beyond the retreat.
Upcoming Programs by Sanchitha Sajith
Panchakarma Deep Purification
Also With Dr. Kiran S
## Panchakarma Deep Purification at Nalanda Retreat Experience a deeply restorative Ayurvedic journey at Nalanda Retreat, Mandrem, Goa, designed to cleanse, rejuvenate and bring the body and mind back into balance. This 14 night Panchakarma program combines traditional Ayurvedic therapies with personalized consultations, naturopathy, yoga, meditation, pranayama and nourishing Ayurvedic cuisine. Each guest begins with […]
Stress Release & Emotional Balance Retreat
Also With Dr. Kiran S
Take a meaningful pause from the pressures of everyday life and reconnect with a calmer, more balanced you at Nalanda Retreat in beautiful Mandrem, Goa. The Stress Release & Emotional Balance Retreat is designed for people who feel mentally exhausted, overwhelmed or disconnected from themselves and are looking for time to slow down, recharge and […]
Sleep Restoration Program
Also With Dr. Kiran S
Restore your natural rhythm of sleep and give your body and mind the opportunity to truly rest at Nalanda Retreat in peaceful Mandrem, North Goa. The Sleep Restoration Program is a practitioner-designed 10–14 night wellness journey created for people experiencing poor sleep, difficulty falling or staying asleep, stress-related sleep disruption, jet lag, irregular sleep schedules […]
Women's Hormonal Harmony Retreat – Ayurveda & Wellness in Goa
Also With Dr. Kiran S
Reconnect with your body, restore balance and create a healthier rhythm of wellbeing. Women's Hormonal Harmony at Nalanda Retreat is a practitioner-designed 5–7 night wellness program created specifically for women seeking personalized support around hormonal wellbeing, menstrual health, life-stage transitions and overall vitality. Set beside the peaceful Mandrem Beach in North Goa, the program combines […]
Gut Restore & Digestive Harmony Retreat – Ayurveda & Wellness in Goa
Also With Dr. Kiran S
Restore your digestive balance, nourish your body and reconnect with healthier daily habits. The Gut Restore & Digestive Harmony Retreat at Nalanda Retreat is a practitioner-designed 7–14 night wellness program combining traditional Ayurveda with naturopathic approaches to digestive wellbeing. The program is designed for guests looking to support healthier digestion, manage everyday digestive discomfort and […]