Gut Restore & Digestive Harmony Retreat – Ayurveda & Wellness in Goa
With Dr. Kiran S and Sanchitha Sajith
Package Dates
Digestive health is closely connected to immunity, energy, skin health, mood, and overall wellbeing. When digestion is disrupted, compromised agni, gut dysbiosis, intestinal permeability, and impaired gut–brain signalling can contribute to persistent symptoms.
The Gut Restore & Digestive Harmony Programme combines Ayurvedic therapies, including personalised Basti protocols, with naturopathic gut restoration and the 4R approach to support digestive function and microbiome balance.
Through personalised therapies, therapeutic yoga, meditation, pranayama, nutrition, and practitioner-guided dietary support, the programme is designed to reduce digestive discomfort, identify food triggers, support a healthier gut microbiome, and establish sustainable habits for long-term digestive wellbeing.
About the Leaders
Dr. Kiran S
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being. With clinical experience in Ayurvedic hospitals […]
Learn more about Dr. Kiran SSanchitha Sajith
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing. At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique […]
Learn more about Sanchitha Sajith