Gut Restore & Digestive Harmony Retreat – Ayurveda & Wellness in Goa
With Dr. Kiran S and Sanchitha Sajith
Package Dates
Restore your digestive balance, nourish your body and reconnect with healthier daily habits.
The Gut Restore & Digestive Harmony Retreat at Nalanda Retreat is a practitioner-designed 7–14 night wellness program combining traditional Ayurveda with naturopathic approaches to digestive wellbeing.
The program is designed for guests looking to support healthier digestion, manage everyday digestive discomfort and develop sustainable nutrition and lifestyle habits. Each guest begins with a doctor consultation, after which Ayurveda and naturopathy therapies are selected according to individual needs.
The program combines personalized therapies with nourishing meals, morning yoga, meditation, pranayama and practical wellness education. Guests also have time to rest, enjoy nature and experience the peaceful beachfront setting of Mandrem, North Goa.
The retreat provides a structured environment to step away from demanding routines and focus on digestion, nutrition, relaxation and overall wellbeing.
About the Leaders
Dr. Kiran S
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being. With clinical experience in Ayurvedic hospitals […]
Learn more about Dr. Kiran SSanchitha Sajith
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing. At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique […]
Learn more about Sanchitha Sajith