Sleep Restoration Program
With Sanchitha Sajith and Dr. Kiran S
Package Dates
Chronic poor sleep is more than difficulty falling asleep. It can reflect disrupted circadian rhythms, melatonin regulation, nervous system hyperarousal, and a Vata-Pitta imbalance.
The Sleep Restoration Programme combines Ayurvedic therapies such as Shirodhara and Jatamansi-Brahmi protocols with naturopathic sleep support, sleep-CBT principles, blue-light regulation, magnesium support, therapeutic yoga, pranayama, and meditation.
Through personalised therapies, structured daily practices, nourishing nutrition, and restorative routines, the programme is designed to calm the nervous system, re-establish healthy sleep patterns, reduce nighttime waking, and build a sustainable approach to restorative sleep.
About the Leaders
Sanchitha Sajith
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing. At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique […]
Learn more about Sanchitha SajithDr. Kiran S
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being. With clinical experience in Ayurvedic hospitals […]
Learn more about Dr. Kiran S