Sleep Restoration Program
With Sanchitha Sajith and Dr. Kiran S
Package Dates
Restore your natural rhythm of sleep and give your body and mind the opportunity to truly rest at Nalanda Retreat in peaceful Mandrem, North Goa.
The Sleep Restoration Program is a practitioner-designed 10–14 night wellness journey created for people experiencing poor sleep, difficulty falling or staying asleep, stress-related sleep disruption, jet lag, irregular sleep schedules or an overstimulated lifestyle.
The program combines personalized Ayurvedic and naturopathic therapies with morning yoga, meditation, pranayama, mindful living and nourishing nutrition. Each guest begins with a doctor consultation, after which therapies are selected according to individual needs.
Ayurvedic therapies such as Shirodhara and traditional herbal wellness approaches are combined with naturopathic practices, sleep-focused lifestyle guidance and healthy sleep routines.
Away from the noise and demands of everyday life, Nalanda’s peaceful beachfront setting provides space to slow down, reconnect with your natural rhythm and develop sustainable habits for better rest.
The program is suitable for adults looking to improve their sleep routine, reduce nighttime stress and create a healthier relationship with rest and recovery.
About the Leaders
Sanchitha Sajith
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing. At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique […]
Learn more about Sanchitha SajithDr. Kiran S
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being. With clinical experience in Ayurvedic hospitals […]
Learn more about Dr. Kiran S