Stress Release & Emotional Balance Retreat
With Dr. Kiran S and Sanchitha Sajith
Package Dates
Chronic stress can keep the body and mind in a state of perpetual overdrive, affecting cortisol regulation, sleep, energy, digestion, mood, and emotional balance.
The Stress Release & Emotional Balance Programme combines Ayurveda, naturopathy, therapeutic yoga, meditation, and evidence-informed stress management to support nervous system regulation and recovery. Ayurvedic therapies such as Shirodhara and Vata-pacifying Abhyanga work alongside personalised naturopathic protocols, adaptogenic botanicals, MBSR, sleep-focused practices, and restorative daily routines.
Designed as an immersive retreat rather than a simple escape, the programme creates structured space to slow down, recover, and develop practical tools for managing stress beyond your stay
About the Leaders
Dr. Kiran S
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being. With clinical experience in Ayurvedic hospitals […]
Learn more about Dr. Kiran SSanchitha Sajith
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing. At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique […]
Learn more about Sanchitha Sajith