Stress Release & Emotional Balance Retreat

Take a meaningful pause from the pressures of everyday life and reconnect with a calmer, more balanced you at Nalanda Retreat in beautiful Mandrem, Goa.

The Stress Release & Emotional Balance Retreat is designed for people who feel mentally exhausted, overwhelmed or disconnected from themselves and are looking for time to slow down, recharge and develop healthier habits for emotional well-being.

Through a combination of gentle yoga, meditation, breathwork, mindfulness, Yoga Nidra, sound healing, nature experiences and nourishing food, this retreat creates a supportive environment for relaxation and self-reflection.

Set beside the peaceful Arabian Sea, Nalanda Retreat provides the ideal space to step away from daily responsibilities and reconnect with your body, breath and mind. Participants will have time for guided wellness sessions as well as personal relaxation, beach walks and quiet reflection.

The retreat is suitable for professionals, teachers, healthcare workers, entrepreneurs and anyone looking for a peaceful reset from a demanding lifestyle.