The Yoga Holiday

The Yoga Holiday – 7 Nights in Goa

Take a break from your everyday routine and immerse yourself in the practice, philosophy and lifestyle of yoga at Nalanda Retreat in Mandrem, North Goa.

The 7-Night Yoga Holiday is designed for beginners and those looking to establish or refresh a regular yoga practice in a peaceful retreat environment. No previous yoga experience is required.

During your stay, you will experience guided yoga practices, meditation, pranayama, yoga philosophy, mindful movement and personalised guidance to help you continue your practice after returning home.

The program combines twice-daily yoga practice with time for relaxation, reflection and exploring the peaceful surroundings of Mandrem. You will also enjoy nourishing vegetarian meals and activities designed to support a balanced and mindful retreat experience.

Whether you are completely new to yoga or already have some experience, this 7-night yoga holiday provides an opportunity to slow down, reconnect with yourself and develop a sustainable personal yoga practice.

Set close to Mandrem Beach in North Goa, Nalanda Retreat provides a tranquil environment for yoga, meditation and personal wellbeing.

At the end of your retreat, you will receive guidance for developing your own home practice so that your yoga journey can continue beyond Goa.