Weight & Metabolic Transformation
With Dr. Kiran S and Sanchitha Sajith
Package Dates
Persistent weight gain is often influenced by more than diet alone. Metabolic dysfunction, insulin resistance, thyroid and hormonal changes, gut health, stress, and eating patterns can all affect the body’s ability to regulate weight and energy.
The Weight & Metabolic Transformation Programme combines Ayurvedic Kapha-reducing therapies and herbal support with naturopathic clinical nutrition, functional metabolic assessment, and physiotherapy-guided movement.
Through personalised therapies, therapeutic yoga, nutrition, meditation, pranayama, and structured lifestyle practices, the programme supports healthy metabolism, insulin sensitivity, fat reduction, hormonal balance, and sustainable changes in movement and daily habits.
The focus is not simply on losing weight during your stay, but on understanding the factors influencing your metabolism and leaving with a personalised long-term plan for maintaining the results.
About the Leaders
Dr. Kiran S
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being. With clinical experience in Ayurvedic hospitals […]
Learn more about Dr. Kiran SSanchitha Sajith
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing. At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique […]
Learn more about Sanchitha Sajith