Women's Hormonal Harmony Retreat – Ayurveda & Wellness in Goa
With Dr. Kiran S and Sanchitha Sajith
Package Dates
Reconnect with your body, restore balance and create a healthier rhythm of wellbeing.
Women’s Hormonal Harmony at Nalanda Retreat is a practitioner-designed 5–7 night wellness program created specifically for women seeking personalized support around hormonal wellbeing, menstrual health, life-stage transitions and overall vitality.
Set beside the peaceful Mandrem Beach in North Goa, the program combines traditional Ayurvedic approaches with naturopathic wellness practices, personalized consultations, nourishing nutrition, yoga, meditation and pranayama.
Each guest begins with a consultation with a doctor, after which Ayurveda and naturopathy therapies are selected according to individual needs. All sessions are conducted by female practitioners, creating a comfortable and supportive environment for women’s wellness.
The program may be suitable for women experiencing irregular cycles, PMS-related concerns, perimenopause or menopause symptoms, hormonal acne, fatigue or other concerns related to hormonal wellbeing. It can also support women preparing for fertility journeys, subject to individual medical suitability.
Alongside personalized therapies, guests have time to relax, practice yoga and meditation, enjoy nourishing meals and reconnect with nature in Nalanda’s peaceful beachfront setting
About the Leaders
Dr. Kiran S
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being. With clinical experience in Ayurvedic hospitals […]
Learn more about Dr. Kiran SSanchitha Sajith
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing. At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique […]
Learn more about Sanchitha Sajith