Women's Hormonal Harmony Retreat – Ayurveda & Wellness in Goa
With Dr. Kiran S and Sanchitha Sajith
Package Dates
Hormonal health influences far more than the menstrual cycle — affecting energy, mood, sleep, metabolism, skin, fertility, and overall wellbeing.
The Women’s Hormonal Harmony Programme combines Ayurvedic therapies and botanical support with naturopathy, functional hormonal assessment, targeted nutrition, liver-support protocols, therapeutic yoga, breathwork, and meditation. Traditional Ayurvedic approaches using Shatavari, Lodhra and Ashokarishta are integrated with personalised naturopathic care to address individual hormonal needs.
Designed for women experiencing irregular cycles, PMS, PCOS, perimenopause or menopause symptoms, hormonal skin and hair changes, fatigue, or preparing for fertility, the programme provides a personalised approach to restoring balance and supporting long-term hormonal wellbeing.
All therapeutic sessions are conducted by female practitioners.
About the Leaders
Dr. Kiran S
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being. With clinical experience in Ayurvedic hospitals […]
Learn more about Dr. Kiran SSanchitha Sajith
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing. At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique […]
Learn more about Sanchitha Sajith