Programs

Panchakarma Deep Purification at Nalanda Retreat Experience a deeply restorative journey at Nalanda Retreat, Mandrem, Goa, combining traditional Panchakarma therapies with personalised Ayurvedic care, yoga and mindful wellness practices. This 14-night Panchakarma programme is designed around individual needs, beginning with a consultation with our Ayurvedic doctor. The programme combines Ayurvedic therapies, naturopathy, yoga, meditation, pranayama […]

Chronic stress can keep the body and mind in a state of perpetual overdrive, affecting cortisol regulation, sleep, energy, digestion, mood, and emotional balance. The Stress Release & Emotional Balance Programme combines Ayurveda, naturopathy, therapeutic yoga, meditation, and evidence-informed stress management to support nervous system regulation and recovery. Ayurvedic therapies such as Shirodhara and Vata-pacifying […]

Chronic poor sleep is more than difficulty falling asleep. It can reflect disrupted circadian rhythms, melatonin regulation, nervous system hyperarousal, and a Vata-Pitta imbalance. The Sleep Restoration Programme combines Ayurvedic therapies such as Shirodhara and Jatamansi-Brahmi protocols with naturopathic sleep support, sleep-CBT principles, blue-light regulation, magnesium support, therapeutic yoga, pranayama, and meditation. Through personalised therapies, […]

Hormonal health influences far more than the menstrual cycle — affecting energy, mood, sleep, metabolism, skin, fertility, and overall wellbeing. The Women’s Hormonal Harmony Programme combines Ayurvedic therapies and botanical support with naturopathy, functional hormonal assessment, targeted nutrition, liver-support protocols, therapeutic yoga, breathwork, and meditation. Traditional Ayurvedic approaches using Shatavari, Lodhra and Ashokarishta are integrated […]

Digestive health is closely connected to immunity, energy, skin health, mood, and overall wellbeing. When digestion is disrupted, compromised agni, gut dysbiosis, intestinal permeability, and impaired gut–brain signalling can contribute to persistent symptoms. The Gut Restore & Digestive Harmony Programme combines Ayurvedic therapies, including personalised Basti protocols, with naturopathic gut restoration and the 4R approach […]

Persistent weight gain is often influenced by more than diet alone. Metabolic dysfunction, insulin resistance, thyroid and hormonal changes, gut health, stress, and eating patterns can all affect the body’s ability to regulate weight and energy. The Weight & Metabolic Transformation Programme combines Ayurvedic Kapha-reducing therapies and herbal support with naturopathic clinical nutrition, functional metabolic […]

The Yoga Holiday – 7 Nights in Goa Take a break from your everyday routine and immerse yourself in the practice, philosophy and lifestyle of yoga at Nalanda Retreat in Mandrem, North Goa. The 7-Night Yoga Holiday is designed for beginners and those looking to establish or refresh a regular yoga practice in a peaceful […]

Santosha is a three-night couples wellness retreat designed to slow down, reconnect, and create meaningful time together. Each partner receives an individual Prakriti assessment, naturopathic consultation, personalised therapies, and a wellness roadmap, while the most memorable parts of the experience are shared. Couples Abhyanga, sunrise Yoga Nidra, sound healing, mindful movement, and a private six-rasa […]

Ageing is a natural process, but the way we age is influenced by sleep, metabolism, inflammation, stress, nutrition, movement, and cellular health. The Cellular Vitality & Longevity Programme combines Ayurveda, naturopathy, therapeutic yoga, nutrition, breathwork, meditation, and modern wellness therapies to support the body’s natural repair and recovery processes. Through personalised consultations, Ayurvedic and naturopathic […]