Programs

## Panchakarma Deep Purification at Nalanda Retreat Experience a deeply restorative Ayurvedic journey at Nalanda Retreat, Mandrem, Goa, designed to cleanse, rejuvenate and bring the body and mind back into balance. This 14 night Panchakarma program combines traditional Ayurvedic therapies with personalized consultations, naturopathy, yoga, meditation, pranayama and nourishing Ayurvedic cuisine. Each guest begins with […]

Take a meaningful pause from the pressures of everyday life and reconnect with a calmer, more balanced you at Nalanda Retreat in beautiful Mandrem, Goa. The Stress Release & Emotional Balance Retreat is designed for people who feel mentally exhausted, overwhelmed or disconnected from themselves and are looking for time to slow down, recharge and […]

Restore your natural rhythm of sleep and give your body and mind the opportunity to truly rest at Nalanda Retreat in peaceful Mandrem, North Goa. The Sleep Restoration Program is a practitioner-designed 10–14 night wellness journey created for people experiencing poor sleep, difficulty falling or staying asleep, stress-related sleep disruption, jet lag, irregular sleep schedules […]

Reconnect with your body, restore balance and create a healthier rhythm of wellbeing. Women's Hormonal Harmony at Nalanda Retreat is a practitioner-designed 5–7 night wellness program created specifically for women seeking personalized support around hormonal wellbeing, menstrual health, life-stage transitions and overall vitality. Set beside the peaceful Mandrem Beach in North Goa, the program combines […]

Restore your digestive balance, nourish your body and reconnect with healthier daily habits. The Gut Restore & Digestive Harmony Retreat at Nalanda Retreat is a practitioner-designed 7–14 night wellness program combining traditional Ayurveda with naturopathic approaches to digestive wellbeing. The program is designed for guests looking to support healthier digestion, manage everyday digestive discomfort and […]